Cajun Shrimp & Cauliflower Grits

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Cajun Shrimp & Cauliflower Grits is a dish that packs a punch! Tender shrimp are seared with homemade Cajun seasoning and then simmered with light beer and butter to deglaze the pan. Steamed cauliflower is whipped into a fluffy cloud and is the perfect, creamy companion to go with the bold, Cajun shrimp.

Cajun Shrimp & Cauliflower Grits

I originally posted this recipe a few years back, but since then there have been some improvements! One of them being, making your own Cajun seasoning blend to coat the shrimp with. If you are in a time crunch or don’t have all the ingredients on hand to make your own, you can certainly still use pre-made Cajun seasoning! I just love how when I create my own, I am controlling everything that goes in it and can choose on how spicy I would like it to be. The Cajun seasoning mix I have outlined below has just the right amount of kick to it to not make it overwhelming. Perfect for my tastebuds!

Cajun Shrimp & Cauliflower Grits

Now, let’s take a second to talk about the cauliflower “grits.” I know there are die-hard grits fanatics out there who will tell me until the sun sets that these are not true grits. I know, I know. We all love our original grits, but these cauliflower “grits” sure do make a delicious, healthy alternative! I honestly don’t even miss the starchiness of the grits because the cauliflower holds up so well. Don’t knock it till you’ve tried it.

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If you make this recipe and love it as much as I do, I’d love to hear from you! Comment below, rate the recipe, or share a picture tagging @kjandcompany or using #kjandcompany so that I can see your fun pictures 🙂 Thanks for following and cooking along with me!

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Cajun Shrimp & Cauliflower Grits

Cajun Shrimp & Cauliflower Grits

Cajun Shrimp & Cauliflower Grits is a dish that packs a punch! Tender shrimp are seared with homemade Cajun seasoning and then simmered with light beer and butter to deglaze the pan. Steamed cauliflower is whipped into a fluffy cloud and is the perfect, creamy companion to go with the bold, Cajun shrimp.

  • Author: KJ & Company – Kate Poskochil
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

For the shrimp:

  • 16 oz (1 pound) raw shrimp, peeled and de-veined
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon paprika
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon cayenne
  • 1/4 teaspoon dried thyme
  • 3/4 cup light beer
  • 2 tablespoons butter
  • Salt and pepper to taste
  • Sliced green onions and lemon wedges for serving

For the cauliflower grits:

  • 1 large head of cauliflower, leaves/rough stems removed
  • 3/4 cup milk
  • 3/4 cup shredded parmesan cheese
  • Salt and pepper to taste

Instructions

For the shrimp:

  1. Heat the olive oil in a large skillet over medium-high heat. Add in the shrimp and start to sear them on one side. Add in the paprika, onion powder, garlic powder, oregano, cayenne and thyme and toss to coat.
  2. Deglaze the pan with the light beer and reduce the heat to low. Allow the shrimp to simmer in the sauce until it has reduced by half, about 5-8 minutes. Add in the butter and toss to coat the shrimp and the sauce evenly. Season to taste with salt and pepper and serve immediately with chopped green onions and lemon wedges on top of the cauliflower grits.

For the cauliflower grits:

  1. While the shrimp are cooking, bring a large pot of water to a rolling boil over high heat. Add in the cauliflower florets and boil until fork-tender, about 5-8 minutes. Drain the cauliflower and add them into a blender or food processor with the milk and parmesan cheese. Blend until smooth and season to taste with salt and pepper. 

Notes

  • If you are using a pre-made Cajun seasoning, I would start with a tablespoon and then go from there depending on the strength desired. 
  • For the light beer, I like to use Modelo or Michelob Golden Light
Cajun Shrimp & Cauliflower Grits - KJ & Company
Cajun Shrimp & Cauliflower Grits - KJ & Company

The post Cajun Shrimp & Cauliflower Grits appeared first on KJ and Company.



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